3 Month Old Baby Crying and Won't Take Nap

Babe Won't Nap? Nap time is, without a doubt, a tired parent's favorite time of day. Babe goes downward for a much-need snooze, leaving mom and dad time to have some much-needed "me time".

Only of class, in order for your infant's nap fourth dimension to be a favorite time of day, your baby has to really, you know, Take A NAP. And therein lies the problem, for many parents!

Then many of you have written to united states of america over the years, letting us know that your baby won't nap, and y'all are at a loss as to why. Baby is tired? Check. Baby is settled in the crib afterward nap time routine? Check. Baby not sleeping? ACK – check!

Merely why? Why is it that your babe won't sleep, especially when you've tried everything? Odds are, your baby won't nap for ane of the 7 reasons listed below.

Baby Won't Nap? Here Are vii Possible Reasons Why:

1. Under-tired
2. Over-tired
3. Lack of Routine
4. Environs
5. Developmental
6. Hungry
7. Sleep Associations

More than Details On These Reasons Why Baby Won't Sleep at Nap Time…

1. Your baby may not exist tired enough to nap (or under-tired).

   Well, this 1 merely makes sense, correct? Even if you recollect it'southward nap time if your baby is feeling wide-awake and energized, then she may not agree with you! So why might your infant not be tired enough to accept a restorative nap? Accept a close await at your baby's sleep and feeding schedule. Is nap time coming too shut to your baby's morning wake-upwardly time, or as well close to the terminal nap time? As your baby grows, she will need more and more awake time between periods of sleep.
   

2. Infant may be too tired to nap (or over-tired).

   I know, I know…how tin 'too tired' be a problem? Well, information technology's true – a baby who is overly-tired actually has a harder time falling comatose and staying asleep than a baby who is well-rested. If your baby recently missed a nap, for example, or had lots of interrupted nighttime sleep, or a as well-late bedtime the nighttime before, or was up manner too early this forenoon, information technology may very well be that your baby is overly tired, and that'due south why he'south not napping well. The key to preventing over-tiredness is a great schedule – be sure your daily schedule isn't stretching your baby's awake fourth dimension by what he's capable of.
   

3. Your infant doesn't know it's time to nap.

   Your baby can't really consult her watch, after all ;). And really, only like you lot need to know that information technology'south time to slumber in gild to settle into bed and begin getting drowsy, your baby does, also. And then how tin can yous point to your baby that information technology's time to settle downwardly and nap? By creating and so consistently doing a pre-nap routine! Similar to a bedtime routine, a nap time routine signals to your babe that nap time is approaching. A nap routine should be shorter than a bedtime routine. And, it should be soothing and calming plenty to wind downwards fifty-fifty the nearly spirited infant. Merely be sure that any you do for your nap time routine, you do it consistently at every nap – that's how information technology will go routine for your baby, and consequently, that's how information technology will begin to aid your baby settle down and nap when she is supposed to.
   

4. Your baby isn't in a "sleepy" environment.

   Where is your baby not napping, exactly? Is information technology in a darkened room, with some gentle white noise in the background? Or is information technology in the backseat of your brightly-lit auto? Or in the stroller, in the middle of a crowded store? Or in your artillery, in a noisy room? While newborns may be able to conk out and slumber just most anywhere, in any position, older babies and toddlers need a slumber-inducing environment that's fairly serenity, dim, and calm, in order to sleep well.
   

5. Your baby is in the midst of a nap transition or developmental jump.

   Take comfort – this one has nothing to practice with you! And this may very well exist why some of yous who know y'all are doing everything "right" are still struggling with naps. One common sign that a nap transition is approaching is that your baby will start to skip a nap off and on (ordinarily the last nap of the twenty-four hour period). And when your baby does take that nap, it may be more of a catnap than a long, restful nap. Similarly, your infant may exist in the midst of a sleep regression (like the four month sleep regression, or the viii/ix/10 month regression), and that may be the cause of the nap issues.
   

6. Your baby is besides hungry to nap.

   Many of us who are "sleep-obsessed" (and hey, that describes all of us who work at The Baby Slumber Site^®) immediately jump to schedule and sleep-habit reasons when nosotros are faced with slumber problems. But approximate what? Slumber issues are often acquired past a hungry tummy! Check your baby'southward nap schedule, and then see how it's lining up with her feeding schedule. Is your babe's nap falling in the middle of what should be a feeding? About of the time, information technology's a expert thought to feed your baby soon before a nap (although not right before – you want a fiddling time to burp your infant and permit the food digest, particularly if your baby is decumbent to reflux).
   

7. Your baby doesn't know how to fall comatose (and stay asleep) at nap fourth dimension.

   Then this one may grab you by surprise – it seems odd that a infant might not know how to autumn asleep, correct? Isn't falling asleep just something that happens? Well, no, not really – knowing how to prevarication down, go drowsy, and autumn asleep in a sleep space is actually a learned skill. If you desire your baby to nap independently, in his own sleep space, then your baby will need to know how to do that. And if your baby is heavily reliant on You to autumn asleep, because he has sleep associations that involve things like breastfeeding, or being rocked and held by you, then you may need to help your babe learn how to fall asleep with less help. And this, parents, is where Mastering Naps comes into play.

Nap questions or tips? We dear hearing from yous! Scroll down to ask questions, to share your story, and to hear from other parents only like you lot!

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